Beschrijving
DISCOVER THE POWER OF REST
This training offers a rich introduction to restorative yoga, inspired by the teachings of Judith Hanson Lasater and approached through a trauma-sensitive lens.
You will not only learn what restorative yoga is, but more importantly how to offer it in a way that feels safe, supportive, and attuned to the nervous system.
Throughout this training, you will explore the foundations of restorative yoga:
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10 essential restorative poses
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Skillful and supportive use of props
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Clear, gentle, and effective cueing
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Intelligent sequencing of a restorative class
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A deep understanding of the benefits of restorative yoga
You will leave with the confidence to guide others into states of rest and restoration.
MORE INFO: https://www.atelierdumon.com/restorativeyogateachertraining
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